BBQ Grilled Chicken

I think summer is finally here in Minnesota!  It's been a loooooong winter and boy have I missed using the grill!  This is a great simple barbecue sauce for chicken and would work great for pork as well.  If you don't have a grill or it's the middle of winter and you have a craving, this also works wonderfully in the oven.  This recipe is good for approximately four chicken breasts.  Note:  I grill this on tinfoil that has been sprayed with cooking spray.

Enjoy!

BBQ Grilled Chicken

1/4 Cup Brown Sugar, packed
1/4 Cup Ketchup
1 Tbsp Worcestershire Sauce
1 Tbsp Soy Sauce
1 Tsp Dried Thyme
1 Tsp Garlic Salt
1 Tsp Garlic Pepper

Mix all ingredients and coat your chicken.  Use left over to baste as you cook.

Grilled Island Chicken

This recipe came via My Kitchen Cafe and it did not disappoint!  Incredibly tender and oh so flavorful!  I marinated three chicken breasts, but I think the marinade would easily do more.

Enjoy!

Grilled Island Chicken

1/3 Cup Vegetable Oil
3 Tbsp Lemon Juice (freshly squeezed is best)
1 1/2 Tbsp Soy Sauce
1 Clove Garlic, minced

1/2 Tsp Dried Oregano

1/4 Tsp Salt

1/4 Tsp Ground Pepper
2-4 Chicken Breasts

Combine all ingredients in gallon Ziploc bag.  Shake well until the marinade is well mixed.  Add chicken to bag - press out all air from bag and seal tightly.  Refrigerate and let marinate for up to 10 hours (3 hours at minimum).

Preheat grill.  Cook on grill for approximately 7 minutes each side or until center is no longer pink (approximately 165 degrees internal temp).  Remove from grill and tent with foil for about 5 minutes before serving.